Discover tranquility and balance amidst the chaos of daily life with our handcrafted Anxiety Relief Bracelet, a cornerstone of the Unlock Your Chakra Collection. This unique piece is more than just an accessory; it's a wearable sanctuary of peace for those seeking solace in the storm of anxiety.
At the heart of our bracelet lies the serene beauty of Blue Agate, known for its unparalleled ability to bring cooling, calming, and centering energies to your life. Ideal for moments when you feel overwhelmed or ensnared by the demands of work and life, Blue Agate serves as your personal shield against the tempest of stress, imbuing your spirit with the essence of tranquility.
Complementing the soothing touch of Blue Agate, Black Onyx beads add a layer of protective strength, guarding against negative energies that can exacerbate feelings of anxiety. Together, these stones form an anti-anxiety bracelet that looks elegant and provides a profound sense of mental relief and emotional stability.
Each Anxiety Bracelet in our collection is meticulously handcrafted in Los Angeles, California, embodying a commitment to quality and positive intent. Designed with 8mm natural gemstone beads, this unisex bracelet marries the aesthetic of casual elegance with the functional benefits of anxiety relief and protection.
Understanding the importance of a perfect fit, we offer our bracelets in sizes ranging from S to XXL. To ensure optimal comfort and effectiveness, we recommend measuring your wrist and adding an extra half-inch to find your ideal bracelet size. This attention to detail guarantees that your bracelet serves as a source of soothing energy and a seamless addition to your daily wardrobe.
The gift of calm and protection speaks volumes in a world brimming with challenges and stress. Packaged in a beautiful handcrafted box with a descriptive card, this bracelet makes an ideal present for loved ones, friends, or anyone in your life needing anxiety relief or a reminder of their inner strength.
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By choosing our Anxiety Relief Bracelet, you're not just selecting an accessory but embracing a lifestyle of peace, balance, and well-being. Wear it as a constant companion on your mental clarity and emotional resilience journey.
We're dedicated to ensuring your bracelet perfectly matches your style and needs. Please utilize the note section during your order for larger sizes or specific requests. Let this bracelet be a step towards a more centered, peaceful you.
]]>Gemstone Energy: Wear Chakra bracelets as a daily reminder and support for keeping your chakras balanced and aligned.
Unlocking chakras is a transformative process that leads to self-discovery, healing, and personal development. Whether through meditation, yoga, or wearing chakra bracelets, the key to transformation lies within you.
Are You Feeling Out of Balance and in Need of Some Additional Positive Energy in Life? Unlock Your Chakras Could Be the Answer. In this guide we'll explore how to Unlock Your Chakra, which Chakras to focus on, and what benefits may arise from unlocking them. we have everything covered whether you are an experienced practitioner or curious newbie alike.
Opening your Chakra may sound mysterious, but its origins lie deep within ancient wisdom. Chakras are energy centers located throughout your body that correspond with specific qualities and emotions. To unlock them you must clear away any blockages and balance these energy centers.
One of the best ways to open your chakras is through meditation and mindfulness. Find a quiet, comfortable spot in which no disturbances will come your way, close your eyes, take several deep breaths, allowing yourself to relax fully before turning your attention on each chakra, from the Root Chakra to the Crown Chakra.
Visualizing bright spinning wheels of energy at each center as they transform from dull and lifeless into clear and vibrant energy fields.
Meditation may prompt physical sensations, emotions, or memories related to each chakra, don't be alarmed; this is simply an indicator that energy is flowing and blockages are being released. With regular practice you should experience increased vitality, emotional stability and an enhanced self-awareness.
Another effective way to unlock your chakra is chakra yoga. This practice combines various yoga poses with breathing techniques and mantras specific for each chakra, and aligning both physical and energetic bodies more effectively, you can unblock and activate your Chakras more easily.
To open up Root Chakra, for instance, practice grounding poses like Mountain Pose (Tadasana) while visualizing red as its association. By practicing regularly you'll gradually address each chakra one at a time for better health in body and mind.
There are seven main Chakras located throughout your body, each representing different aspects of physical, emotional, and spiritual well-being. Let's take a closer look at each one and discover which ones might be more suitable to meet your specific needs.
1. Root Chakra (Muladhara): Situated at the base of your spine, this Chakra represents Stability, Security and Survival instincts. If you frequently feel anxious or disempowered, unlocking this Chakra may help bring you more balance and serenity.
2. Sacral Chakra (Svadhisthana): Situated in your lower abdomen, this Chakra is associated with Creativity, Passion and Sensuality. If you're lacking inspiration or experiencing difficulty in relationships, engaging with this area of the body could reignite your zest for living.
3. Solar Plexus Chakra (Manipura): Situated in your upper abdomen, the Solar Plexus Chakra represents Personal Power, Confidence and Self-esteem. Unlocking this Chakra may give you the boost needed to take charge of your life if you're feeling indecisive or lack self-assurance.
4. Heart Chakra (Anahata): Situated at the center of your chest, the Anahata Chakra controls Love, Compassion, and Forgiveness. If you're experiencing emotional barriers or having difficulty forging meaningful connections, opening your Anahata can bring love and acceptance.
5. Throat Chakra (Vishuddha): Situated near the throat, this Chakra relates to Communication and Self-expression. If you find it hard to speak up or express yourself clearly, unlocking this chakra could increase your ability to communicate more effectively.
6. Third Eye Chakra (Ajna): Situated between your eyebrows, this Chakra represents intuition and inner wisdom. If you're seeking Clarity, Insight, or Deeper intuition connections, focusing on this third eye chakra could provide valuable new perspective.
7. Crown Chakra (Sahasrara): At the top of your head lies your Crown Chakra - an organ associated with spiritual connection and enlightenment. Unlocking this Chakra may unlock new dimensions for you.
Unlocking your chakras requires dedication and hard work; however, here is what to expect on this transformative path:
1. Increased Energy and Vitality: By clearing away blockages and aligning Chakras, you should experience an increase in overall energy. You may feel more alive, vibrant and ready to meet life's challenges head-on.
2. Emotional Healing: Your Chakra journey may bring up unresolved emotions to the forefront, so do not be scared to address them head on. This is part of the healing process and over time you'll experience emotional healing and greater emotional stability.
3. Heightened Intuition: As your third eye chakra expands, it can increase intuition. Listen to and follow its guidance when making decisions that align with who you truly are.
4. Improved Relationships: Opening your heart Chakra can open doors to greater relationships. With easier expression of Love, Empathy and Forgiveness coming through in relationships resulting from opening it, this could result in stronger bonds with those you care for most in life.
5. Spiritual Development: Unlocking your Crown Chakra can open you up to powerful spiritual experiences and a deeper sense of purpose, connecting you more closely with the universe while offering insights into its mysteries.
Beyond meditation, yoga, and mindfulness practices, Chakra bracelets can aid your journey by offering additional support on this spiritual path. These beautiful and symbolic pieces of jewelry feature gemstones which correspond with each Chakra energy center; Unlock Your Chakra by wearing one every day while out and about you can carry their healing energies with you throughout the day to keep your Chakras balanced and in alignment.
Unlocking your chakra is an amazing journey that can open doors of transformational change in your life.
By understanding how to unlock your chakra and which chakras should be prioritized for opening, as well as what to expect along the way, you can start exploring yourself through self-discovery, healing and personal development.
Be it meditation, yoga practice or wearing chakra bracelets: the key lies within. Take part in this magical adventure and witness as your life transforms in incredible ways.
Our handmade Chakra Healing Bracelets collection, designed to help manifest the dreams and wellness of the wearer. Each piece of gemstone jewelry created for healing the mind, body, soul.
Please browse our Unlock Your Chakra collection by visiting Shop Now
]]>Crystals work with the energy centers in the body to remove energy blockages and heal the body, mind, and spirit. It raises your vibration and renews your energy, which transforms your well-being. Wearing Crystal Bracelets on different sides of the body impacts you in different ways. When you wear certain gemstones on your left wrist, you can make internal shifts. When you wear crystals on your right wrist, you control the energy you put into your outside environment.
The left side of your body, which is seen as the feminine side, deals with your internal self. It receives energy from outside your body and helps you make positive “shifts” sending healing energies through the body. Your right side, seen as the masculine side of your body, is your “action” side. It control the energy you put into your outside environment and how you take action in the world outside.
The left side of your body deals with your internal self and controls stresses from your outside environment. Wear your Crystal Bracelet on the left side if you want to receive its healing energy and internal benefit. For example, wear Amethyst on your left side if you want to reduce emotional stress. To protect yourself from negative energy, wear black tourmaline on your left side. It’s your most sensitive side and deals with the change you want to make from the inside.
Sunstone Bracelet worn on left side may help one to receive what you desire and fulfill your needs.
Wear Rose Quartz Bracelet on your left, to be more loving to yourself.
·To reduce emotional stress, wear your Amethyst Bracelet on our left wrist.
Wear your Black Tourmaline, Lava Rock or Turquoise Bracelet on your left side, to protect yourself from negative energy.
For self-confidence wear Red Tigers Eye Bracelet on left side.
Wear Prehnite or Hematite Bracelet on left side to receive intuition.
Your right side is more about how you take action and control the energy you put into your outside environment. When you want to send its power outward and give its healing properties to others, wear your Chakra Crystal Bracelet on the right side. For example, wear Amethyst on your right side if you like provide a calming environment that others can also benefit from.
Wear Sunstone Bracelet on right wrist, will aid in channeling, healings, and blessings to others.
·Wear Rose Quartz bracelet on your right wrist, to be more loving toward others.
Wear Amethyst bracelet on your right wrist, to help provide a calming environment that others can also benefit from.
Wear your Black Tourmaline or Black Onyx Bracelet on your right wrist, to protect family from negativity.
For best energetic benefit from you Gemstone Bracelet try to find the correct balance between your left and right sides. Wear on your left and right wrists in specific combinations to help you better achieve what you desire.
There is no specific rule to limit on how many Crystal Bracelets you can wear at once. However, it doesn’t mean the more you wear the more benefits you get. Get to know each crystal before you combine different pieces, start by using one bracelet at a time. Notice how its energy effects your mind and spirit. Then set your intention for your second piece and wear it for few days and pay close attention to the shift in energy.
When 7 Chakra Bracelets are worn, it helps to keep the seven Chakras at their right energy levels causing the wearer to feel more balanced. The task becomes attainable as it helps to focus on keeping the chakras open and replace negative thoughts with an optimistic outlook towards life. These bracelets acts as an alternative medicine for curing physical, spiritual and emotional ailments and promotes vitality.
Our handmade Healing Crystal Bracelet collection, designed to help manifest the dreams and wellness of the wearer. Each piece of gemstone jewelry created for healing the mind, body, soul.
Please browse our collection by visiting Shop Now
]]>According to yogic tradition, there are seven wheels inside the body which keep turning to maintain the flow of energy in the body beginning from the base of your spine and move upwards to the crown of your head.
For thousands of years, ancient civilizations have utilized the power of crystals to release mental, physical and spiritual blockages, thus facilitating the free flow of throughout the body. When crystals are placed directly on your body, they have a powerful vibratory effect that surges from the crystal to you.
It might be challenging for beginner to start opening chakras, it is never too late to be aware of that and start practicing opening them. And this is where the 7 Chakra Healing Bracelet can help and come into play. Each of the colored stones represents a different chakra and we can use the bracelet and to channel our focus into balancing the chakras and our health.
Chakra Healing Bracelets are accessories designed to balance the seven chakras and they have been worn in India for centuries. While some claim that the benefits of wearing Chakra Crystal Bracelets comes directly from the energy of the stones used, others say the bracelets merely promote awareness and allow for increased focus on keeping these seven energies in balance. In either case, the bracelets are used in alternative medicine to promote healing and vitality. Chakra Jewelry may also be worn solely for aesthetic purposes
These bracelets use stones with particular energy properties to subtly change the wearer's life and health. In theory, the negative energy leaves the wearer and becomes trapped in the bracelet. Positive energy then emanates from each of the stones and re balances the chakras.
Each color reflects a vibration or frequency radiating through the chakras. While the colors reflect different frequencies of energy associated with each energy center, their meaning may be related to the function of its associated chakras and general symbolism.
Purple, Indigo, Blue, Green, Yellow, Orange, Red
Color coding can help when selecting Chakra healing stones, here is a list of the major chakras colors and their corresponding stones
1. Crown Chakra (7th) - PurpleAmethyst, Clear Quartz, Iolite, Opal, Diamond
2. Third Eye Chakra (6th) - IndigoSapphire, Lapis Lazuli, Azurite, Charoite, Labradorite, Obsidian
3. Throat Chakra (5th) - BlueSoladite, Blue Agate, Turquoise, Blue Topaz, Kyanite, Soladite, Amazonite, Aquamarine
4. Heart Chakra (4th) - GreenJade, Rose Quartz, Aventurine, Malachite, Unakite
5. Solar Plexus Chakra (3rd) - YellowTiger Eye, Citrine, Hessonite, Zincite
6. Sacral Chakra (2nd) - Orange·Carnelian, Sunstone, Amber, Moonstone, Chalcedony
7. Root Chakra (1st) - RedGarnet, Hematite, Red Jasper, Black or Red Onyx, Obsidian, Pyrite, Smoky Quartz
When we wear healing crystal jewelry, it raises our vibration and renews our energy, which transforms our health and well-being
The left side of your body, most sensitive side, which is seen as the feminine side, deals with your internal self. Your left side is all about the change you want to make inside. Wearing certain gemstones on your left wrist you can consciously control and modify stresses from your outside environment. Wear the bracelets on left side to send healing energies through the body
Your right side, doer or action side, is seen as the masculine side of your body. Your right side is more about how you take action in the world outside. The gemstones aid in your productivity and control the energy you put into your outside environment. Wear the bracelets on right side to release toxins from body and align the Chakras.
To get the best energetic benefit and to help better achieve what you desire, find the correct balance between rights and left side by wearing gemstone bracelets.
If you use a crystal for chakra healing for example it can take on energies which you would not want to keep or pass onto others. There are different methods which you can use to cleanse your bracelet and bring them back into balance. To avoid damage, it is not recommend to cleanse crystal and gemstone bracelets by use of water, salt or the Sun. Best ways recommended is to use Full Moon, Brown Rice or sage to cleanse the bracelet.
Do not let your bracelet stand in the sun for hours and do not let it soak in salted water.
1. Cleanse by Full Moon-
-Cleanse Crystals By The Full Moon (Outdoor)To avoid damage do not place gemstone bracelet outside if it is very cold or if there is a chance of rain or snow. Check the weather for storms, wind or rain, all could cause damage.
1. Place your bracelet outside on a flat raised surface.
2. You can cover them with a glass bowl or sealed jars to protect them from unexpected rain or wind.
3. Remember to always remove the bracelet first thing in the morning to avoid damage from sun light.
- Cleanse By The Full Moon (Indoor)1. Place all your crystals on a windowsill that the Moon is or will be visible from at some point through the night.
2. Remember to always remove the bracelet first thing in the morning to avoid damage from sun light.
2. Cleanse by Brown Rice
Place your bracelet inside a bowl of uncooked brown rice making sure they are completely covered. Keep them in the rice overnight. The rice will naturally draw out any impurities or negative energies that the stones have absorbed over time. Discard the brown rice after. Do not consume rice that has been used as an energetic cleanser
3. Cleanse by Smudging
This popular Native American cleansing method uses dried White Sage bundles which can be purchased at most metaphysical shops or websites. You will need a dish to catch any ashes or cinders. You could use a large Abalone Shell which is traditional in some tribes.
Light the Smudge Stick then blow out any flame. You can now pass your bracelet through the smoke a few times to clear it. Carefully stub out the Smudge Stick in the dish.
When 7 Chakra Bracelets are worn, it helps to keep the seven Chakras at their right energy levels causing the wearer to feel more balanced. The task becomes attainable as it helps to focus on keeping the chakras open and replace negative thoughts with an optimistic outlook towards life. These bracelets acts as an alternative medicine for curing physical, spiritual and emotional ailments and promotes vitality.
Unlock Your Chakra Collection
Our handmade Healing Crystal Bracelet collection, designed to help manifest the dreams and wellness of the wearer. Each piece of gemstone jewelry is created for healing the mind, body and soul.
Please browse our collection by visiting Shop Now
Chakras are energy centers located along the spine of a human body. It is believed to regulate various aspects of our physical, emotional, and spiritual life. Although this concept has been around in Eastern spiritual traditions for centuries, it has recently gained acceptance in Western thought. We will examine the history, significance and symbolism behind each chakra to gain an in-depth understanding of this captivating topic.
The concept of chakras has its roots in ancient Indian spiritual traditions, specifically the Hindu and Buddhist religions. The word "chakra" is derived from the Sanskrit language, meaning "wheel" or "disk. The idea of chakras was first mentioned in the Vedas, the oldest scriptures of Hinduism, which were written around 1500 BCE. According to Hindu belief, chakras are spinning wheels of energy that correspond to different aspects of our being.
Seven chakras exist in the human body, each located along the spine and representing a different aspect of who we are.
They are:
Chakras are energy centers that regulate the flow of prana (life force energy) throughout the body. When these chakras are open and balanced, this energy can freely move throughout all aspects of one's being - physical, emotional, spiritual.
Chakra balance can be achieved through meditation, yoga and other spiritual practices. Some people also use crystals, essential oils or other tools for this purpose.
wearing or surrounding yourself with that hue can help bring harmony to its associated chakra.
Chakras are spiritual concepts with scientific backing. Studies have demonstrated that acupuncture and other forms of energy medicine can have a beneficial effect on our body's energy systems.
Chakras have seen a meteoric rise in popularity within Western culture over recent years. Many use them as tools for self improvement and spiritual growth, with numerous books, websites, and workshops dedicated to this subject. Some even incorporate chakra healing into their medical treatment plans.
Chakras have seen a recent surge in popularity, yet some skeptics remain doubtful due to lack of scientific proof and others insist there simply isn't any supporting research out there.
]]>The Crown Chakra, known as Sahasrara in Sanskrit, resides at the top of the head and is linked with purple. Let's delve deeper into the meaning and significance of the Crown Chakra's majestic purple shade:
Spiritual Connection: Purple embodies spiritual connection and transcendence. The Crown Chakra is the gateway to higher consciousness, enabling us to connect with the divine and experience a sense of oneness with the universe.
Now that we've explored the significance of the Crown Chakra's purple color let's delve into methods for balancing and harmonizing this energy center:
The Crown Chakra's regal purple color symbolizes spiritual connection, inner wisdom, and enlightenment. Understanding its meaning and significance can lead to profound spiritual growth, inner peace, and a deeper relationship with the universe.
By incorporating practices such as meditation, mindfulness, and spiritual exploration, you can ensure that your Crown Chakra remains balanced and vibrant, empowering you to connect with higher consciousness, access inner wisdom, and experience spiritual enlightenment.
Embrace the majestic power of purple and embark on a journey toward spiritual transcendence through the Crown Chakra.
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Our handmade and handcrafted Chakra Bracelet collection, is designed to help manifest the dreams and wellness of the wearer. Each piece of gemstone jewelry is specifically created for healing the mind, body and soul.
Please browse our collection by visiting Shop Now
Chakras are the seven energy centers within our body, each associated with unique colors and meanings. In this exploration, our attention shifts to the Third Eye Chakra, celebrated for its mysterious indigo hue. Understanding the essence and significance of this Chakra can lead us to embrace heightened intuition, inner insight, and spiritual awakening.
The Third Eye Chakra, known as Ajna in Sanskrit, is located between the eyebrows and is linked with the color indigo. Let's delve deeper into the meaning and significance of the Third Eye Chakra's enigmatic indigo shade:
Intuition and Insight: Indigo symbolizes intuition and inner insight. The Third Eye Chakra serves as the seat of our intuition, enabling us to access wisdom beyond the limitations of the physical world.
Spiritual Awareness: This Chakra encourages spiritual awareness and awakening. It empowers us to transcend ordinary consciousness and connect with higher realms of existence.
Clarity and Perception: Indigo represents clarity of thought and perception. A balanced Third Eye Chakra enhances our ability to see situations with objectivity and discernment.
Imagination and Creativity: The color indigo fosters imagination and creativity. This Chakra encourages us to envision new possibilities and express our creativity in unique ways.
Inner Harmony: The Third Eye Chakra is associated with inner harmony and alignment. It helps us find balance between our physical and spiritual selves, promoting a sense of unity.
Now that we've explored the significance of the Third Eye Chakra's indigo color, let's delve into methods for balancing and harmonizing this energy center:
Meditation: Regular meditation focused on the Third Eye Chakra can help you connect with its energy. Visualize an indigo light between your eyebrows, opening your inner vision and intuition.
Mindful Awareness: Practice mindful awareness by observing your thoughts and feelings without judgment. Cultivating awareness enhances your intuition and insight.
Dream Journaling: Keep a dream journal to record your dreams and insights. The Third Eye Chakra is closely connected to the dream realm, where profound wisdom can be found.
Spiritual Practices: Engage in spiritual practices that resonate with you, such as yoga, chanting, or prayer. These practices support the balance of the Third Eye Chakra and promote spiritual growth.
Indigo Foods: Consume foods that are naturally indigo or dark blue, such as blueberries and blackberries. These foods resonate with the Third Eye Chakra's energy.
Affirmations: Use positive affirmations related to intuition, insight, and spiritual awakening. Repeat statements like, "I trust my intuition," "I embrace my inner wisdom," and "I am spiritually awakened" to reinforce your Third Eye Chakra's balance.
The Third Eye Chakra's enigmatic indigo color symbolizes intuition, insight, and spiritual awakening. Understanding its meaning and significance can lead to heightened awareness, inner clarity, and a deeper connection with the spiritual realm.
By incorporating practices such as meditation, mindful awareness, and dream journaling, you can ensure that your Third Eye Chakra remains balanced and vibrant, empowering you to access your intuition, gain inner insight, and embark on a journey of spiritual awakening.
Embrace the mystical power of indigo and open your Third Eye to a world of profound wisdom and inner vision.
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Our handmade and handcrafted Chakra Bracelet collection, is designed to help manifest the dreams and wellness of the wearer. Each piece of gemstone jewelry is specifically created for healing the mind, body and soul.
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Chakras are the seven energy centers within our body, each associated with unique colors and meanings. In this exploration, our attention turns to the Throat Chakra, recognized for its tranquil blue hue. Understanding the essence and significance of this Chakra can lead us to embrace authentic communication, self-expression, and clarity in our voice.
The Throat Chakra, known as Vishuddha in Sanskrit, is positioned in the throat area and is linked with the color blue. Let's delve deeper into the meaning and significance of the Throat Chakra's serene blue shade:
Communication and Expression: Blue symbolizes clear and authentic communication. The Throat Chakra serves as the gateway for expressing our thoughts, feelings, and ideas with honesty and integrity.
Now that we've explored the significance of the Throat Chakra's blue color, let's delve into methods for balancing and harmonizing this energy center:
The Throat Chakra's serene blue color symbolizes authentic communication, self-expression, and clarity of voice. Understanding its meaning and significance can lead to more honest and impactful interactions, fostering harmony and healing in relationships.
By incorporating practices such as meditation, mindful communication, and creative expression, you can ensure that your Throat Chakra remains balanced and vibrant, empowering you to speak your truth, express yourself authentically, and communicate with clarity and integrity.
Embrace the calming power of blue and embark on a journey toward authentic and empowered communication through the Throat Chakra.
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Our handmade and handcrafted Chakra Bracelet collection, is designed to help manifest the dreams and wellness of the wearer. Each piece of gemstone jewelry is specifically created for healing the mind, body and soul.
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Balancing Techniques:
Physical Exercises for the Heart Chakra:
Chakras are the seven vital energy centers within our body, each associated with unique colors and meanings. In this exploration, we turn our attention to the Heart Chakra, renowned for its calming green hue. Understanding the essence and significance of this Chakra can lead us to a deeper sense of love, compassion, and emotional well-being.
The Heart Chakra, known as Anahata in Sanskrit, is positioned in the center of the chest and is linked with the color green. Let's delve deeper into the meaning and significance of the Heart Chakra's soothing green shade:
Now that we've explored the significance of the Heart Chakra's green color, let's delve into methods for balancing and harmonizing this energy center:
The Heart Chakra's soothing green color symbolizes love, compassion, and emotional balance. Understanding its meaning and significance can lead to deeper connections, inner harmony, and a heart filled with love.
By incorporating practices such as meditation, forgiveness, and self-care, you can ensure that your Heart Chakra remains balanced and vibrant, empowering you to foster love and compassion for yourself and others, and to heal and find harmony in your emotional world.
Embrace the calming power of green and embark on a journey toward a heart-centered and harmonious existence through the Heart Chakra.
The Heart Chakra can be balanced and stimulated through specific physical exercises:
Impact on Mental Health
A balanced Heart Chakra plays a vital role in maintaining good mental health:
Enhance your Heart Chakra practices with our range of related products:
How can I tell if my Heart Chakra is imbalanced? Signs include difficulty in processing emotions, feeling disconnected, and experiencing chest tightness or discomfort.
How long does it take to balance the Heart Chakra? A2: The time varies depending on personal circumstances, but consistent practice can yield results within a few weeks.
Can balancing the Heart Chakra improve my relationships? Yes, a balanced Heart Chakra enhances empathy, understanding, and emotional connection, which are key to healthy relationships.
Are there any foods that help balance the Heart Chakra? Green vegetables and foods rich in antioxidants can support the Heart Chakra's health.
Can you explain the green chakra meaning? The green chakra meaning is centered around the Heart Chakra, symbolizing love, compassion, and emotional balance. It represents the bridge between our physical and spiritual selves, fostering inner harmony and a deeper connection with others. By focusing on the green chakra, one can enhance emotional healing and develop stronger, more empathetic relationships.
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Our handmade and handcrafted Chakra Bracelet collection, is designed to help manifest the dreams and wellness of the wearer. Each piece of gemstone jewelry is specifically created for healing the mind, body, and soul.
Please browse our collection by visiting Shop Now
The Solar Plexus Chakra, known as Manipura in Sanskrit, is in the upper abdomen and is linked with yellow. Let's delve deeper into the yellow chakra meaning and significance of the Solar Plexus Chakra's radiant yellow shade:
The Solar Plexus Chakra, or Manipura, holds a significant place in various spiritual traditions.
Chakra bracelets, especially those designed for the Solar Plexus Chakra, play a supportive role in chakra balancing:
The Solar Plexus Chakra is deeply tied to our emotional health:
Now that we've explored the significance of the Solar Plexus Chakra's yellow color let's delve into methods for balancing and harmonizing this energy center:
The Solar Plexus Chakra's luminous yellow color symbolizes self-confidence, personal power, and inner strength. Understanding its meaning and significance can lead to heightened self-assuredness, clarity of thought, and a resilient spirit.
By incorporating meditation, positive affirmations, and physical activity, you can ensure that your Solar Plexus Chakra remains balanced and radiant, empowering you to confidently pursue your goals, make informed decisions, and embrace your true self.
Embrace the power of yellow and embark on a journey toward greater self-confidence and personal empowerment through the Solar Plexus Chakra.
Q1: How can I tell if my Solar Plexus Chakra is imbalanced? A1: Signs include issues with self-confidence, digestive problems, and feelings of powerlessness.
Q2: How often should I wear a Solar Plexus Chakra bracelet? A2: You can wear it daily, especially during meditation or times when you need a boost in confidence.
Q3: What are the best foods to balance the Solar Plexus Chakra? A3: Yellow foods like bananas, grains, and ginger are excellent for balancing this chakra.
Q4: Can meditation alone balance the Solar Plexus Chakra? A4: While meditation is powerful, combining it with physical activities, a balanced diet, and the use of chakra bracelets can be more effective.
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Our handmade and handcrafted Chakra Bracelet collection, is designed to help manifest the dreams and wellness of the wearer. Each piece of gemstone jewelry is specifically created for healing the mind, body and soul,
Please browse our collection by visiting Shop Now
Chakras are the seven energy centers in our body, each associated with unique colors and meanings. In this exploration, we focus on the Sacral Chakra, known for its vibrant orange color. Understanding the essence and importance of this Chakra can lead us to unlock our creative potential and emotional well-being.
The Sacral Chakra, also called Svadhisthana in Sanskrit, is positioned just below the navel and is linked with the color orange. Let's delve deeper into the orange chakra meaning and significance of the Sacral Chakra's captivating orange shade:
Now that we've explored the significance of the Sacral Chakra's orange color let's delve into methods for balancing and harmonizing this energy center:
The Sacral Chakra's radiant orange color symbolizes creativity, emotions, and the flow of life's pleasures.
Understanding sacral chakra meaning and its significance can enhance creativity, emotional well-being, and a more fulfilling life.
By incorporating practices such as meditation, creative expression, and emotional awareness, you can ensure that your Sacral Chakra remains balanced and vibrant, allowing you to embrace your passions, connect deeply with others, and manifest abundance in your life.
Embrace the power of orange and embark on a journey toward a more joyful and expressive existence through the Sacral Chakra.
The Sacral Chakra, known as Svadhisthana, significantly influences our physical health, particularly in the lower abdomen, reproductive organs, and digestive system. Here’s how:
Q1: What are common signs of a blocked Sacral Chakra? A1: Symptoms include creative blocks, emotional numbness, reproductive issues, and digestive problems.
Q2: Can diet affect the Sacral Chakra? A2: Yes, incorporating orange foods and plenty of water can help balance the Sacral Chakra.
Q3: How often should I engage in practices to balance my Sacral Chakra? A3: Regular daily practices like meditation, affirmations, and creative activities are beneficial.
Q4: Are there specific exercises to balance the Sacral Chakra? A4: Yoga poses like hip openers and pelvic floor exercises can help balance the Sacral Chakra.
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By incorporating these aspects, you can maintain a balanced and energized Root Chakra, essential for a grounded and fulfilling life experience
7 Chakras energy centers in our body play a crucial role in our physical, emotional, and spiritual well being. Each one associated with a specific color. The Root Chakra, represented by red, can help us achieve balance and harmony.
The Root Chakra, also known as Muladhara is the foundation of the Chakra system. It is located at the base of the spine associated with the color red. Here's a deeper look into the meaning and importance of the Root Chakra's vibrant red hue:
Let's explore how to balance and align this energy center:
The Root Chakra's vibrant red color symbolizes our foundation, security, and survival instincts. Understanding its meaning and significance is crucial to achieving balance and harmony in our lives.
By incorporating practices like meditation, physical activity, and nutrition, we can ensure that our Root Chakra remains aligned and energized, enabling us to live with passion, courage, and vitality. Embrace the power of red and embark on a journey towards a more grounded and fulfilling existence through the Root Chakra.
The Root Chakra, or Muladhara, plays a significant role in maintaining emotional stability. This chakra, located at the base of the spine, is the foundation of your energy system, influencing your sense of security and stability in the world.
The state of your Root Chakra can significantly influence your relationships and interactions with others:
How do you tell if Root Chakra is imbalanced? Signs of imbalance include feelings of insecurity, anxiety, fearfulness, and physical symptoms like lower back pain or fatigue.
What are some quick ways to balance my Root Chakra? Simple techniques include grounding exercises, spending time in nature, eating root vegetables, and practicing mindfulness and meditation focusing on stability.
Can balancing my Root Chakra improve my physical health? A balanced Root Chakra can contribute to better overall physical fitness, particularly in the lower part of the body.
How does the Root Chakra affect my daily life? The Root Chakra impacts your sense of security and stability, influencing how you approach challenges, relationships, and daily activities.
How does the root chakra color influence the red chakra meaning? The root chakra color, red, profoundly affects the red chakra meaning. It symbolizes grounding, stability, and a solid connection to the earth. This color enhances vitality, courage, and a sense of security. By focusing on the red chakra, individuals can cultivate a sense of safety, tap into their survival instincts, and build a solid foundation for personal growth and transformation.
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Balanced Sacral Chakra
When the Sacral Chakra is balanced, a person may feel Joyful, Confident, be center of attention without shyness, have balanced moods and emotions.
People with an opened Sacral Chakra generally are:
Whenever your sacral chakra is open, you’ll feel dynamic and stimulated Alignment in this chakra also gives you the confidence.
Out of Balanced Sacral Chakra
When this chakra is out of balance, a person may experience emotional instability, anxiety, depression, lack of joy in one’s life.
People with an blocked Sacral Chakra:
There are several ways to restore balance to your Sacral Chakra, including the use energy healing, such as Reiki, meditation, sound therapy, yoga, acupuncture or acupressure.
Yoga
Introducing yoga as part of a healthy lifestyle is beneficial for mind, body, and spirit. Yoga postures are designed to strength the body's stamina. When you incorporate yoga poses to open and balance individual chakras, the entire, intricate chakra system benefits. As one chakra opens, each of the remaining chakras also enjoy a boost..
Meditation
Meditation is effective ways to balance the Sacral Chakra. It is often best done in the dark or in dim light
Meditations steps:
You can do this for as long as you like (preferably for at least 5-15 minutes), when you are done open your eyes.
Fruits and Veggies
Adding Certain foods to your diet can heal the Sacral Chakra. Try adding these to your diet or increasing the amount you eat to help activate this Chakra.
Essential Oils
You can also introduce essential oils to your body or home. Try these essential oils to help heal your chakra:
(You can anoint the Chakra area with 1-3 drops of the appropriate oil or Lotion)
Gemstones and Crystals
Color of this chakra is orange, and gem corresponding to orange color will help to open and bring energy to this Chakra. Stones you should consider for the Sacral chakra include:.
Sacral Chakra Affirmations:
Using affirmations is also a good way of balancing your Chakra. Some affirmations include:
Work with Color
The color associated with the Sacral Chakra is Orange. You can associating with these shades as much as possible with wearing orange Clothing, decorations, and candles.
Keeping all of your chakras in balance can be a challenge. Kepping your Chakras open is impotent part of living a balanced life. Use these suggestion to help balance your Sacral Chakra.
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The seven chakras are connected to different glands and organs in the body and are responsible for uniform distribution of “Chi” (life energy) through them. When there is blockage in this life energy or one or more Chakras, the individual may suffer from health or mental issues. Each Chakra is also associated with specific chakra colors. The colors are typically broken down into seven and follow the order of the colors of the rainbow, starting from red to purple.
Each color reflects a vibration or frequency radiating through the chakras. While the colors reflect different frequencies of energy associated with each energy center, their meaning may be related to the function of its associated chakras and general symbolism.
Color is part of light. Light is made up of vibrating energy. This energy vibrates at different speeds, and all of the energy put together creates the color spectrum. Lower vibrations produce warmer colors like reds and oranges, while higher vibrations produce cooler colors like blues and indigo. At the highest vibration, the two ends of the color spectrum meet together and produce purple.
Laying gemstones on the body for healing purposes has been practiced across numerous cultures. Every stone has a unique vibration, just as every person does. Therefore, the particular stones needed for balancing the chakras will vary somewhat from person to person. This is why each chakra has different stones.
The best way to determine which gemstone is good for you is to test by place it on your body and see which ones feel right for you. Color coding can help when selecting chakra healing stones, here is a list of the major chakras colors and their corresponding stones
Working with colors is a great way to balance the chakras. At the most obvious level, one can match a color with its associated with the energy center to support or activate its flow.
The traditional chakra system distinguishes 7 main colors associated with each energy center. Yet, healing with colors opens up a whole new range of options.
It allows us to shift from a static representation of the chakra system to a dynamic interplay of tints we can use to better support the energy flow in the body.
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If you use a crystal for chakra healing for example it can take on energies which you would not want to keep or pass onto others. If you have purchased or been given new crystal bracelets, you can use different methods to cleanse them before wear. Also if someone else handles your crystals bracelet it is a good idea to cleanse them too. There are different methods which you can use to cleanse your bracelet and bring them back into balance. Best ways recommended is to use Full Moon, Brown Rice or sage to cleanse the bracelet crystals and gemstone bracelets can be cleansed also by use of water, salt or the Sun however these methods are not recommended as they can damage your bracelet.
Remember, gemstones can absorb the negative energy surrounding them only if you keep them clean, cleansed, and recharged.
Do not let your bracelet stand in the sun for hours and do not let it soak in salted water.
- -Cleanse Crystals By The Full Moon (Outdoor)
To avoid damage do not place gemstone bracelet outside if it is very cold or if there is a chance of rain or snow. Check the weather for storms, wind or rain, all could cause damage.
1. Place your bracelet outside on a flat raised surface.
2. You can cover them with a glass bowl or sealed jars to protect them from unexpected rain or wind.
3. Remember to always remove the bracelet first thing in the morning to avoid damage from sun light.
- Cleanse Crystals By The Full Moon (Indoor)
1. Place all your crystals on a windowsill that the Moon is or will be visible from at some point through the night.
2. Remember to always remove the bracelet first thing in the morning to avoid damage from sun light.
Suitable crystals can be left to soak in sea water or water mixed with sea salt. Cooking salt can also be used if sea salt/water is not available. You should fill a glass bowl (not metal) about half to one third full and place your crystals so they are fully submerged in the salt water for anywhere between 1 to 24 hours. Many people leave them in salt water overnight but a crystal that needs a much deeper and more thorough cleansing can be left for up to 1 week.
Place your bracelet inside a bowl of uncooked brown rice making sure they are completely covered. Keep them in the rice overnight. The rice will naturally draw out any impurities or negative energies that the stones have absorbed over time. Discard the brown rice after. Do not consume rice that has been used as an energetic cleanser
This popular Native American cleansing method uses dried White Sage bundles which can be purchased at most metaphysical shops or websites. You will need a dish to catch any ashes or cinders. You could use a large Abalone Shell which is traditional in some tribes.
You can use smoke to cleanse your stones by smudging. Smudging can be done with sage sticks, palo santo, or commercial incense like sandalwood or cedar, which is known to remove negativity.
Wave your stone over your smoke source for 20 to 30 seconds to cleanse it while simultaneously purifying your home.
The earth is great for programming stones that are focused on grounding, mellowing, for fertility, protection, or growth. These tend to be stones that are green, black, brown, and grey.
When using earth for charging crystal jewelry, we like to place our jewelry on a large flat rock, or atop well packed soil or sand so that the piece is in contact with the ground, but not embedded in it. As always, be sure to think about choosing a safe spot and leave your piece in contact with the ground for several hours to overnight. Hold a picture in your mind of your desires for this piece and ask the stones to help you to the best of their abilities.
You can use the elements of the earth by burying your stones underground for a full day. Let the earth soak up all the unwanted energies contained within the stones so their healing properties are cleansed and refreshed.
The Tibetan singing bowl is another fast method of cleansing gemstones of negative energies. The frequencies emitted by this enigmatic tool from the Tibetan Highlands can also scatter and dissolve negativity in any physical space.
The people of Tibet using singing bowls for various purposes, including stress management and ridding themselves of negative emotions, such as excessive anger and sadness.
People believe that using Tibetan singing bowls at home can help you get rid of the physical and spiritual manifestations of negativity, and these can also help you improve your body’s energy balance.
To use a Tibetan singing bowl for purifying gemstones, line up the gemstones on a table and use the mallet to create a ring around the lip of the bowl. When you hear a high tune emanate from the bowl, you can slow down and just continue playing the tune. You can also try playing the bowl by touching the mallet outside the bowl to produce a different frequency.
* Try to store your bracelets separately so it doesn't scratch other jewelry.
* Bracelet should only be put on after washing and applying any makeup, hair spray, gels, lotions or perfume.
* Try to protect your Bracelet from harsh chemicals, extreme temperatures and sunlight. .
* You should not wear bracelet while doing household or outdoor chores.
* Avoid contact with water.(washing hands is ok)
* You should never wear your gemstone bracelet when swimming or showering. The chlorine can cause damage to various gemstones, spacers, elastic cord.
* Store your gemstone bracelet in a clean, dry place.
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]]>Located at the forefront of your brain, between your two eyes the Third Eye chakra is the sixth of the body's seven major chakras. This energy center is associated with higher knowledge, the subtler aspects of sight, and intuition. Sometimes referred to as the “conscience,” this chakra governs the pineal gland and your vision, memory, and imagination. One of the key purposes of the chakras is to provide a sound and useful link between the conscious mind and the natural world, and the 6th chakra is where the flow of energy interacts with your consciousness.
An overactive third eye chakra can be disorienting and cause of much psychological and psychic distress. Having an overactive third eye might sweep you off your feet if you are not grounded enough. The constant flow of thoughts can be mentally exhausting. You may feel intimidated by having to make decisions that would normally be quite simple. You can feel tired, foggy, indecisive, disconnected and disoriented.
When the Third Eye is balanced you see everything clearly. You function and make decisions with a sense of neutrality; meaning you are concerned, but not attached, to any single outcome.
Physical signs of imbalance of the third eye chakra can result in problems with vision, headaches, migraines, and dizziness. Emotional signs of sixth chakra imbalance include depression, anxiety, paranoia and mental confusion.
Foundationally speaking, the sixth chakra is about letting go of the ego. Embracing compassion and forgiveness is essential to successful clearing and healing of this energy center. One remedy for alleviating the issue of a Third Eye blockage is meditation. Incorporating healthy eating and some form of energy healing, such as aromatherapy, the use of chakra stones, or sound therapy, can also help restore balance to the Third Eye.
There are several ways to restore balance to your Third Eye chakra, including the use energy healing, such as Reiki, meditation, sound therapy, yoga, acupuncture or acupressure.
Meditation sessions designed to focus on the Third Eye chakra can be highly effective at healing imbalances and restoring full function of this chakra. Sit comfortably, visualize the proper color (indigo) small ball of energy in the area of your Third Eye, keep your breathing deep and steady. Concentrating on this image can not only open up the energy center, but it helps dispel imbalance and heal the chakra.
To maintain your focus and get energy flowing directly to the 6th chakra, use the appropriate mudra when you meditate. Bring your hands together in front of your breast area. Touch the fingertips of your middle fingers together and point them away from you. Touch your thumb tips and point them towards you. Fold the rest of your fingers to point back at your chest with their knuckles touching.
Meditations steps:
Introducing yoga as part of a healthy lifestyle is beneficial for mind, body, and spirit. Yoga postures are designed to build the body’s stamina, strength, and flexibility. It also helps nurture the body’s energy centers. When you incorporate yoga poses to open and balance individual chakras, the entire, intricate chakra system benefits. As one chakra opens and builds energy, each of the remaining chakras also enjoy a boost. If you incorporate yoga into your meditation work, concentrate on doing more shoulder stands and forward bends to direct positive energy to the third eye chakra. The child's pose is also especially helpful. Here are some beneficial yoga poses to get you started:
Incorporating the use of essential oils, such as to anoint the forehead at the location of the third eye chakra can assist with cleansing and balancing. You can also introduce essential oils to your home, bath, and body. To help heal and activate your sixth chakra, consider trying one or a combination of these essential oils:
Use healing stones that possess the same vibrational frequency and chakra color as the third eye chakra to clear away negativity and restore proper energy flow. Stones, crystals, and gems that share the same coloration, energy properties, and mental affinities can assist to balance this energy center. Good stones for the third eye chakra include:
Place your third eye crystals in the grid formation shown in the picture above on your forehead and space surrounding your head. If you don’t have anyone around to help you place the third eye chakra stones, it may be easier to first lay the stones in the formation next to you and then transfer them over to your body. Once you have finished the grid, close your eyes and breathe deeply, entering a meditative state.
Consider adding fruits and vegetables to your diet. Consuming beverages and foods with natural blue and purple hues can help bolster positive energy flow through the Third Eye chakra. Drink dark fruit juices, such as grape and blackberry. Consume more of:Black currants
A mantra is a word or phrase that you will repeat during your meditation practice. You might say the mantra internally or out loud. Your mantra should be something that is personal and meaningful to you.
Being mindful means that you are more actively aware of what is going on around you. You are consciously paying attention to your emotions and physical sensations. Being more mindful will help you to get in tune with yourself and the world around you.
The color most commonly associated with the sixth chakra is indigo or deep blue. You can encourage yourself to be mindful of the chakra and enhance the positive energy around you by associating with these shades as much as possible. Clothing, decorations, and candles with a deep blue color will all help you pay more attention to the Third Eye chakra.
Keeping all of your chakras in balance can sometimes be a challenge. If you find that you experience the sort of mental and physical troubles associated with an unbalanced Third Eye chakra, hopefully the suggestions provided here can help you overcome them. Keeping the Third Eye open is an extremely important part of living a balanced and connected life.
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]]>Inner Personal Power (warrior energy)
The third chakra is called the Solar Plexus Chakra, also known as Manipura मणिपूर Chakra, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion. Solar Plexus is the third Chakra from the bottom in the 7 chakras located about 5cm (2inches) above the navel. It often deals with raw emotions, like anger, frustration and directly affects your ability to project your will into manifestation. The main meanings associated with the third chakra are: Will, personal power, taking responsibility for one’s life, taking control, making decisions, self-discipline, independence, confidence, Forming personal opinions and Clarity of judgments. Solar Plexus chakra is most commonly represented with the color yellow. Since it’s associated with the element of fire.
Balanced chakras are essential to a healthy life. Difficult or traumatic experiences in life can cause certain chakras to become blocked, which in turn causes other chakras to compensate for them. Your third chakra might also go on overdrive when the neighboring energy centers are disturbed.
A balanced solar plexus chakra makes it easy to find balance between your personal power and harmonious relationships with others; on the other hand an imbalanced third chakra could undermine your self-esteem and social life.
When the Solar Plexus chakra is balanced, you may be assertive, have harmonious relationships with your surroundings, and exert your will in a way that leads to the expected results somewhat effortlessly. On the other hand when the Solar Plexus is Imbalances you may have feeling of helplessness and irresponsibility. Being obsessed with minute details, seeing life through a filter of plus and minuses while losing sight of the whole picture. Making plans or having a lot of ideas without finding efficient ways to realize them
Certain foods can be used to heal the solar plexus chakra. Adding these to your diet or increasing the amount you eat can help activate your chakra. Try to add these to your diet: Bananas, sunflower seeds. sweet potatoes, brown rice pumpkins, lentils, yellow and orange peppers, lemons, corn, yellow pears, Squash, brown rice, oats.
Use Yellow color to support or stimulate the third chakra. For example, incorporating the color yellow into your decor at home and work is a nice, subtle way to bring focus to the chakra. Wearing yellow outfit is a great boost for chakra healing and balance. Meditating on the color yellow also helps alleviate solar plexus chakra chakra imbalance. Surrounding yourself with pictures of yellow things can begin to bring this chakra into balance.
Since the color of this chakra is yellow or gold, any gem corresponding to these colors will help to open the solar plexus area and bring energy to the spleen, liver, pancreas, and stomach. Tiger’s eye, Citrin, Yellow topaz, Rhodochrosite stones are all great gems to enhance your sense of personal power.
Meditation is one of the most effective ways to balance the Solar Plexus Chakra. Soothing meditation is often best done in the dark or in dim light. To unlock your Solar Plexus, try imagining a bright yellow ball of energy over your solar plexus. Hold the image in your mind for a few minutes as you feel the excess energy flowing out into the ball. Then take a deep breath, let it out, and feel the ball dissipate as the excess energy flows throughout your entire body and into the world around you. Imagine those for a few minutes at a time throughout the day while taking deep, calming breaths.
Essential oils and flower essences used to balance the solar plexus chakra include” rose, rosewood, sandalwood, chamomile, lemon, ginger, black pepper, cinnamon, clove. A few drops in a hot bath can provide a relaxing location for meditation.
Taking a walk out in the sun is extremely beneficial. The Solar plexus’ Element is Fire. Sitting in front of a campfire, or fireplace can have an instant healing effect.
Any yoga pose that brings heat to the area of the solar plexus is good for stimulating a sluggish third chakra. These poses include:
Affirmations that focus on self-acceptance and boundaries are most useful. Solar Plexus Chakra is closely tied with strength and a healthy sense of self. Some affirmations include:
The mantra sound for the third chakra is RAM. Chanting this sound will help to open and align the chakra.
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]]>Happiness – Love - Compassion
There are three upper body Chakras, three lower body Chakras, and connecting all of them together is what is called the Heart Chakra (4th Chakra). In Sanskrit, it is referred to as the Anahata which means unhurt, the spiritual place where past experiences and grievances cannot harm us. The Anahata chakra is located in the center of the chest at heart level. Its keywords are "unconditional love," "healing," and "connection." It relates to compassion, healing, divine love, self-love and relationships.
Someone with a balanced fourth chakra is usually compassionate, able to love deeply, and has a sense of emotional fulfillment. Conversely, if the Heart Chakra is out of balance, people tend to have personalities that are filled with anger, grief, hatred and jealousy. When the heart is opened, you will naturally feel love and compassion for others. A balanced chakra that is opened allows people to be who they are, instead of attempting to mold them to expectations. A person with an open Heart Chakra is altruistic and respects others. People around them will notice an easy going peace about the person, no matter what else may be going on in the room.
The Heart Chakra color is green, and the secondary color is pink. It is seated deep within your heart. Pretty Heart Chakra Gemstones like rose quartz, green quartz, emeralds, green, pink and watermelon tourmaline, malachite, jade, aventurine, ruby zoisite, moss agate, peridot, and pink saphire are used for harmonizing the Heart.
Food for the Hearth Chakra are vegetables and leafy greens like kale, spinach, dandelion, cabbage, broccoli, cauliflower, celery and squash. Green and herbal teas also nourish the Heart Chakra, as do spices such as sage, cilantro, basil, thyme and parsley.
Crystals contain a wealth of energetic resources, which can assist, with all aspects of transformations. Begin with identifying which crystal would work best with your Heart Chakra. Rose Quartz is well known as a stone of the heart. It encourages awareness of your feelings and the flow of love. Green and Pink Jade are excellent for emotional balance, decreasing irritability and increasing a sense of nurturing.
When you have a clear, strong and harmonious heart chakra, you will firstly feel open and receptive. You will no longer struggle with isolation, fear, and bitterness, but instead, you’ll feel courageous enough to open your heart to others. You’ll realize that you can only truly learn how to love others when you love yourself.
1. Eat More Green
Eat vegetables and leafy greens like kale, spinach, dandelion, cabbage, broccoli, cauliflower, celery and squash. Green and herbal teas also nourish the Heart Chakra, as do spices such as sage, cilantro, basil, thyme and parsley.
2. Use the Element of AirAir is the element of the Heart Chakra, so surround yourself with this element often. Walking on the beach or in the open plains, where the air can brush against your face. Even feeling the breeze from an open window in your home.
3. Meditate To Heal the Fourth ChakraOnce you have become aware of an imbalance in the fourth Chakra, meditation can help to restore the proper energy flow through the region. Wearing comfortable clothing and arranging for a time and place where there will be no disturbances.
4. Yoga for the Heart ChakraAny yoga pose that opens the area of the chest will help to balance the heart chakra. Some poses include camel, standing bow pose, eagle, forward bend, cobra, cat, and cow face pose.
5. Incorporate Chakra's ColorThe color green is associated with the Heart Chakra and you can incorporate it into your meditation practice and your daily life. Add green clothing to your wardrobe and decorate with some green. Remember to strive for balance and not to go overboard. Plants are a great way to add greenery and life into your work space.
6. MantrasThe mantra for the Anahata is ‘YAM’. Chant this to heal both the physical heart and the spiritual (emotional) heart center and open yourself up to unconditional love and compassion. This can be repeated vocally or sub-vocally while you meditate. A special mantra to help expand love and compassion is OM MANI PADME HUM.
7. GemstonesThe color is emerald green and the gemstones associated with the heart are emerald, malachite, jade, and rose quartz. Incorporate jewelry made with these stones into your wardrobe. You may choose to wear your heart chakra crystals in the chest area, and wearing jewelry such as bracelets and pendants is one of the most advantageous methods to keep their vibration close to you.
8. Create an affirmation"The love that I give comes back to me many times over."
9. Listen to MusicListening to upbeat and joyous music is a useful way to build up a positive outlook on life. Someone who is struggling with a closed heart chakra should avoid music that is in minor keys because it naturally evokes feelings of sadness. You can incorporate music into a meditation routine, the benefits can be heightened.
10. Use Essential OilsUse oils such as marjoram, rose, lavender, neroli, and angelica. You can put these oils into an oil diffuser, rub them on your wrist (in a diluted form), or wear them in a diffusing pendant.
Opening the heart chakra is an essential practice in a number of spiritual traditions. The fourth chakra becomes the mediator for divine love and access to non-dual states where there is only love, where the one who loves and the object of love, the lover and the beloved are one. As a person living in your 4thchakra, you may start to see love in anything and everything, being at peace and centered in your heart no matter the circumstances. You may find yourself effortlessly trusting other and interacting with people in a loving and graceful way.
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]]>Main Tips for Unlocking the Throat Chakra (5th Chakra)
Understanding the Throat Chakra: Recognize this chakra as key to self-expression and communication, located at the throat's base.
Recognizing Imbalance Signs: Be aware of symptoms like sore throat, neck pain, headaches, social anxiety, and lack of self-esteem.
Healing with Color: Use the color blue in your environment and attire to promote balance in the throat chakra.
Hydration and Diet: Drink plenty of water and add fruits like apples, lemons, and limes to your diet for chakra cleansing.
Aromatherapy for Balance: Use scents like jasmine, rosemary, sandalwood, and calendula to restore chakra harmony.
Using Essential Oils: Apply oils like sage, lemongrass, and blue chamomile for throat chakra balance.
Employing Chakra Gemstones: Wear gemstones like turquoise and Lapis Lazuli to aid in balancing the throat chakra.
Encouraging Open Communication: Engage in open and honest talks with friends and family.
Expressive Writing: Journal your thoughts freely to practice unfiltered self-expression.
Singing and Humming: Use your voice through singing or humming to activate the throat chakra.
Letting Go: Release control over things beyond your influence to prevent chakra imbalance.
Yoga Poses for the Throat Chakra: Practice specific yoga poses like Camel, Plow, Bridge, Fish, and Standing Forward Bend.
Chakra Chanting: Focus on the throat chakra and chant “HAM” to stimulate it.
The Throat Chakra is the energy center associated with self-expression and communication. Positioned at the base of the throat, the fifth chakra is also considered the “seat” of emotion. A blocked Throat Chakra (5th Chakra) can significantly impact your ability to communicate effectively for fear of ridicule and judgement. A throat chakra blockage can also manifest as the inability to express and realize your truth in the world. When open and balanced, you are able to express yourself clearly and honestly in any situation with confidence
Also known as the Vishuddha chakra, it governs all areas of the mouth, jaw, throat, and thyroid gland. When the throat chakra is imbalanced, some common physical symptoms you may experience are sore throat, thyroid problems, neck pain, frequent headaches and dental issues. When the throat chakra is imbalanced, the blockage can also manifest through non-physical symptoms that may impact you at various levels from psychological and emotional, to psychically and spiritually. Common signs are fear of speaking, inability to express thoughts, shyness, social anxiety, detachment and lack of self-esteem.
A well-balanced Throat Chakra is essential for effective communication. When this chakra is open and aligned, it fosters honesty, creativity, and a strong sense of listening and understanding in interpersonal communications.
Clearing the throat chakra involves learning to let go and trusting your inner voice. Associated the color blue, the throat chakra enables you to discover yourself and speak with wisdom and honesty regardless of the situation or company you are in. When the fifth chakra is in need of healing, there are several simple steps and exercises you can do to strengthen and restore chakra balance.
Use Blue color to support or stimulate the fifth chakra. For example, incorporating the color blue into your décor at home and work is a nice, subtle way to bring focus to the throat chakra. The calming effect of this color of wisdom and honesty can help open up and heal a blocked fifth chakra. Wearing blue outfit is a great boost for chakra healing and balance. Meditating on the color blue also helps alleviate throat chakra imbalance.
Make a conscious effort to drink more water throughout the day. Not only does water help keep you hydrated, it also helps to cleanse the throat chakra allowing for healthy energy flow.
Add apples, peaches, lemons and limes to your diet to cleanse and activate the throat chakra.
At-home aromatherapy can help dispel negativity and restore balance to the chakras. Use these scents to heal and activate your fifth energy center:
The essential oils and flower essences used to balance the Throat Chakra are sage, lemongrass, cosmos, larch, blue chamomile, trumpet vine, geranium and hyssop.
Chakra gemstones such as turquoise, Lapis Lazuli, Aquamarine blue topaz, or blue lace agate aid in Throat chakra balance. To support or stimulate the fifth chakra a pretty turquoise jewelry might be just the thing to open up your channels of communication.
Talk openly with close friends and family. Make it a point to be open and honest with all you say. Simply speaking in a heartfelt way can work wonders to strengthen and balance the throat chakra.
Learning how to express yourself without censoring or editing can be valuable. Practice mindful self-expression by journaling. Get it all out on paper and let it sit, then revisit what you have written at a later time.
As the chakra of self-expression, singing can help dispel blockages, activate, and balance the fifth chakra. If you are too shy, humming is also an option. Just be sure to get those vocal cords vibrating with sound.
Letting go is difficult. Holding on to things over which you have no control can lead to resentment, guilt, and anger — all of which contribute to an imbalance of the throat chakra.
Primarily focus on simple neck movements, such as moving you head from side to side, can help ease tension that can block the throat chakra. Relax your jaw and gently roll your head and neck from left to right and back. Give the back of your neck a little massage and take a few deep breaths into your neck.
Alleviate physical and emotional signs of throat chakra imbalance by doing simple yoga poses each day. These yoga poses are great for opening the throat Chakra.
Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.
Concentrate on the Throat chakra at the base of the throat.
Chant the sound “HAM”.
Q1: How do I know if my Throat Chakra is imbalanced? A1: Common signs include difficulty in expressing thoughts, fear of speaking out, throat ailments, and feeling misunderstood in communications.
Q2: Can balancing my Throat Chakra improve my relationships? A2: Yes, a balanced Throat Chakra can significantly enhance communication skills, leading to healthier and more honest relationships.
Q3: Are there specific foods that can help balance the Throat Chakra? A3: Yes, fruits like apples, peaches, and citrus, and plenty of water can aid in balancing this chakra.
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Sunlight – This is probably the simplest method. Place your stones in direct sunlight for about few hours. Make sure it is pure sunlight and not filtered through windows. Be careful not to leave in sunlight for too long to avoid discoloration.
Moonlight – Place your stone in the full moon light to cleanse and charge them with the moon’s gentle energy. This of course can’t be done at any time and should only be done during the single night of the full moon.
Sea Salt – Cover your stones with either sea salt or rock salt granules for several days.
Smudge – Another popular method of cleansing crystals is by 'Smudging'. This involves burning either Smudge Sticks or Incense Sticks and holding the crystals in the smoke to cleanse the stored energies. A feather can be used to fan the smoke across the crystals and this only needs to be done for a short amount of time
Earth – Bury your stones with the point facing upwards and leave for 3 days. Rinse them carefully with pure water.
While you are cleaning your crystals, you need to be fully focused on the task, consciously instructing the stone to give up all stored messages.
Before starting, you may want to clear the room and yourself of extra or unwanted energies by using a cleansing Smudging Stick or Incense.
To program a crystal for specific use or with specific energies, sit quietly away from distractions or strong electrical devices and external energies, then hold the crystal in front of you, clear your mind and focus on the stone. Concentrate on the specific energy that you wish to program the crystal with, and 'transmit' the energies and thoughts from your mind directly to the stone. Be clear and direct when doing this and don't try to confuse or overload the crystal with different thoughts and energies. Do this until you feel happy that the required thoughts and energies have been transmitted to the stone.
Our handmade and handcrafted Healing Crystal Bracelet collection, is designed to help manifest the dreams and wellness of the wearer. Each piece of gemstone jewelry is specifically created for healing the mind, body and soul, and to help balance the physical and metaphysical energies of the body. Please browse our collection by visiting Shop Now
For thousands of years, ancient civilizations have utilized the power of crystals to release mental, physical and spiritual blockages, thus facilitating the free flow of throughout the body. When crystals are placed directly on your body, they have a powerful vibratory effect that surges from the crystal to you.
Amethyst:
Crystals repel negative energy and attract positive energy. It is a crystal of spiritual growth and protection. It brings clarity of the mind to their owner and helps you to become more in tune with your feelings so that you get to know yourself. Amethyst crystals repel negative energy and attract positive energy, making them a wonderful protection stone for the home.
Lapis Lazuli:
Lapis Lazuli helps to foster verbal expression, opening and balancing the Throat Chakra. It provides wisdom and connects you to your spiritual guardians, shielding you from negative energy and returning any negative vibrations back to their source.
Aquamarine:
Clears the mind, balances emotions and strengthens personal power. Aquamarine connects with the Heart Chakra, helping you to realize your innermost truth and promoting self-expression.
Aventurine:
Is one of the premier stones to attract luck, abundance and success. It comforts, harmonizes and protects the heart, helping also to attract luck in love. Aventurine is a manifestation stone that can help you bring your dreams into reality.
Citrine:
Is a stone of light and happiness. It activates your imagination, bringing more creative visions to a clearer mind and a more positive outlook in life. Powered by the Sun, it cleanses and energizes the body, energizing and strengthening the solar plexus.
Carnelian:
A powerful Sacral Chakra Stone. It increases personal power and physical energy, bringing you courage, compassion and a boost in creativity. Providing you with the confidence needed to approach new projects and dreams. In ancient times, Egyptians buries their loved ones with Carnelian as it was thought to protect their loved ones in their journey to the afterlife and calm their fears about rebirth.
Tiger's Eye:
Tiger’s Eye brings good luck, abundance and prosperity to its wearer. In many ancient civilizations, it was used as a talisman against bad luck and curses. It helps to rebalance the body on all levels, encouraging optimism and trust in the future. It brings brightness and light into all situations and shines insight onto all problems.
Rose Quartz:
Is the stone of unconditional love. It is one of the most important stones for Heart Chakra work, as it opens that heart to all types of love—love of the self, love of family, love of friends and romantic love. It can clear out anger, jealously and resentment towards others, allowing the healing of heart issues caused by holding onto these negative emotions.
Smoky Quartz:
Helps to ground and connect you to the Earth, allowing you to keep your feet on the ground and remain balanced. It emits a high level of energy that absorbs and transmutes negative energy. Smoky Quartz assists in removing mental and emotional blockages, relieving pain and dispersing negative energy from the body
Turquoise:
It is a throat Chakra stone, as it helps to foster honest and open communication from the heart. It works to protect and align the chakras, strengthening the overall body in the process. It is known as the “master Healer,” and is said to be the bridge between Heaven, Sky and the Earth.
Our handmade and handcrafted Healing Crystal Bracelet collection, is designed to help manifest the dreams and wellness of the wearer. Each piece of gemstone jewelry is specifically created for healing the mind, body and soul.
Please browse our collection by visiting Shop Now
The seven Chakras of the body are energy centers that allow your self to receive, internalize, and also diffuse life energy. They are capable of “transforming energy” and influencing change within yourself or personality.
Bear in mind that the state of each of your Chakras at one time can be under-active, healthily balanced, or over-active.
Consciously or subconsciously, you can either activate or obstruct these Chakra energy sources through your thoughts, feelings, or actions. Here are ways to help activate them for self-improvement:
For Enhancing Your Spirit Energy
The Crown Chakra or “Sahasrara” is located on the top or “crown” of your head and its color is violet. Energy from the Crown Chakra creates the experience of “transcendence” and associates yourself with a higher purpose, consciousness as well as vision.
Obsession with materialistic things is the number one factor that blocks energy in this Chakra.
How to stimulate your Crown Chakra:
Pray regularly or participate in religious activities. This helps you revisit and get in touch with your spiritual origins
Meditate: this allows you to tap into your higher consciousness
Sing your heart out: helps you get in touch with your inner self.
For Enhancing Your Integration Energy
The Third-Eye Chakra is also called Anja and its color is indigo. It is located in between your eyes, and its energy is manifested in yourself as “intuition.” It works in relation to your left and right brain processes, integration of your male and female sides, wisdom, and holistic experiences.
“Busy life” with almost no more time for personal reflection is one of the major blocks to the energy harnessed in this Chakra.
How to stimulate your Third-Eye Chakra:
Be still often: get in touch with your mind, body, and nature
Take a walk: to stimulate or create good balance in you so you can sit still and write down your thoughts
Take up a creative activity: write poetry, draw, or paint
Clear the excess clutter from your work and life
For Achieving Meaning Energy
Throat Chakra is also known as Visuddha. Its color is blue and it is located in your throat. The energy from this Chakra is associated with “communication and expression” and has to do with beliefs, language, and metaphors.
Lack of focus and disorganized thoughts are the major blocks to this Chakra’s energies.
How to stimulate your Throat Chakra:
Say what you are most afraid to say
Try journal writing to get in touch with your inner thoughts or reflections
Illustrate your thoughts through art, maps, charts, or diagrams to help visualize whatever it is you want to say
Use metaphors to create new meanings or perspectives
Talk with other people.
For Improving Your Community/ Connection Energy
The Heart Chakra or Anahata is located at the center of your chest. Its color is green and it deals with all aspects related to kindness and loving. You experience its energy as feelings of “connection” as you relate with others, participate in relationships, or engage with others in collaborative effort.
Isolation blocks energy from this source, most especially if you cut off yourself from a support system or from receiving emotional support from other people.
How to stimulate your Heart Chakra:
Spend more quality time with your loved ones
Connect with other people
Participate in discussions
Develop supportive “learning partnerships” with others.
For Harnessing Your Control Energy
The Solar Plexus Chakra is also called Manipura, its color is yellow, and it is located in your stomach area. Its energy is manifested in one’s feelings or experiences of “clarity” and is closely associated with one’s sense of power, confidence, and self-control. Individuals with overactive SL Chakra is often regarded as arrogant.
Absence of planning and lack of order causes major blockage to the energies from this Chakra.
How to stimulate your Solar Plexus Chakra:
Create order, structure, guidelines or some form into your life
Match your tasks to your personal energy level – do all your creative high-energy activities in the morning (if you’re a “morning person”) and your minor tasks or routine activities during night-time
Expose yourself to more sunshine.
For Boosting Your Activity Energy
The Sacral Chakra is also called Svadisthana energy source. Its color is orange and it is located in your lower abdomen. This Chakra relates to one’s feelings and sexuality, and is also associated with movement, creativity, doing, and achievement. Its energy translates into “excitement”.
Inactivity because of self-doubt and/or procrastination is the major block to this source of energy.
How to stimulate your Sacral Chakra:
Connect emotionally with others
Do things in stages or step-by-step phases instead of all at once
Try soothing/sensuous water exercise
Do yoga.
For Kindling Your Existence Energy
The Root Chakra a.k.a. the Base Chakra or Muladhara is located in your tailbone and its energy color is red. This Chakra is connected to one’s sense of security, self-preservation, or survival.
“Self-sabotage” or negative self-talk filled with self-doubt is the major barrier in activating this Chakra. NOTE: The most serious issue with this is that unless you are able to deal with your self-doubts, you are also limiting your access to all the other 6 Chakras or sources of energy.
How to stimulate your Root or Base Chakra:
Confront and challenge your self-doubts to stop “sabotaging” yourself
Visualize your tasks as completed and imagine the sense of achievement you will feel when you finally accomplish them
Listen or stay in tune with your body and learn to relax or release any tensions you’re feeling when facing challenges
Share your concerns and get support from others.
The 7 Chakras are both interdependent and interconnected with each other. You can help activate your 7 Chakra energy sources by following the tips above to improve your self and your daily life.
Our handmade Healing Crystal Bracelet collection, designed to help manifest the dreams and wellness of the wearer. Each piece of gemstone jewelry created for healing the mind, body, soul.
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The word “Chakra” translates to wheel in Sanskrit. It refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. If any of the Chakras are blocked, then energy cannot flow freely, causing emotional and physical ailments.
Each of the chakras is directly related to a part of our body and affect your overall health. It is vital to clear and open these wheels to allow out body to function as it was designed.
Your Chakras can be blocked by stress, negative thoughts, diet and lack of exercise. The good news is that you can easily unlock your chakras by implementing few changes in your life. This will drastically improve your emotional and physical well-being.
The seven chakra are the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and the Crown Chakra. We will explore the chakras more in depth as well as tips on how to align them in following articles.
Energy flows through the seven Chakras in our bodies. Any blocked energy in our seven Chakras can lead to illness, that is why it’s important to understand what each chakra represent and how to keep this energy flowing.
The Root Chakra, represents our foundation and is all about feeling grounded and secure.
Location: Base of spine in tailbone area
What affects it: Survival issues, such as money and food
Color: Red
Healing Exercises: The Root Chakra is all about feeling grounded. Stomping your bare feet on the ground is a great exercise for this. Practicing Kundalini Yoga and doing Bridge Pose will help to open up your lower spine.
Healing Foods: The color of Root Chakra is red. Therefore eat,
The Sacral Chakra relates to our ability to feel creative, sexual, accept change and accept others and new experiences.
Location: Lower abdomen, about 2 inches below the navel and 2 inches in.
What affects it: Sense of abundance, well-being, pleasure, sexuality, lack of activities.
Color: Orange
Healing Exercises:
Healing Foods: The color of Sacral Chakra is orange. Therefore eat,
The Solar Plexus Chakra, represents our ability to be confident and in-control of our lives.
Location: Upper abdomen in the stomach area.
What affects it: Self-worth, self-confidence, self-esteem, low immunity and weakness in core muscles.
Color: Yellow
Healing Exercises:
Healing Foods: The color of Solar Plexus Chakra is Yellow. Therefore eat
Yellow colored foods like corn
The Heart Chakra, represents our ability to love
Location: Center of chest just above heart
What affects it: Love, joy, inner peace and anger
Color: Green
Healing Exercises:
Foods: The color of Heart Chakra is Green. Therefore eat
The Throat Chakra, represents our ability to communicate and express ourselves.
Location: Throat
What affects it: Communication, self-expression of feelings, speaking the truth, holding secrets and inability to express oneself.
Color: Blue
Healing Exercises: Singing, chanting, speaking, and standing up for others but especially for yourself. Do Shoulder stand when doing yoga.
Healing Foods:
The Third Eye Chakra, is related to our ability to focus on and see the big picture.
Location: Forehead between the eyes
What affects it: Intuition, imagination, wisdom, ability to think, make decisions, lack of insight, and feeling lost
Color: Indigo
Healing Exercises:
Healing Foods: The color of Third Eye is Indigo. Therefore eat
The Crown Chakra, represents our ability to be fully connected spiritually.
Location: The very top of our head
What affects it: Inner and outer beauty, our connection to spirituality, pure bliss, fear, and disconnection
Color: Violet
Healing Exercises:
Healing Foods: The Crown Chakra represents our spiritual connection to our surroundings and does not benefit from healing foods. The Crown Chakra is more likely to benefit from breathing clean and fresh air and sunshine.
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The Chakra system is closely linked to the diet and fuel we give our bodies. If you notice that your chakras are out-of-balance, you may want to check if you're not eating enough or too much of the foods that feed that chakra.
The food choices you make can impact the Chakra system. By balancing your diet you can balance your Chakras. We have made a list of foods you can eat that nourishes each of the Chakras.
(This list is for informative purpose, please consult with your doctor first if you have any health issues).
The crown chakra is your connection with the Divine or Higher Self. Keep this pathway clean and clear.
The color for this Chakra is Violet, eat purple foods to help balancing your Crown Chakra. Detoxing and fasting will give your body a break from food and help rest your Crown Chakra. You should not undergo strict detox regimen unless you feel that is appropriate and you are healthy enough to do so.
The Chakra's nourishment comes not from food but rather from the spirit. It includes love and a strong connection to the divine. You should eat light meals, Juicing fresh fruits and vegetables, drink a lot of water. Engaging in a spirit-boosting activity like meditation can energize your crown chakra.
This center houses your intuition or sixth sense. Represented by the color indigo, eating bluish or purple foods will help this center gain clarity and focus. You can eat blackberries, black currants, blueberries, red or purple grapes, prunes and raisins. Drinks made from grapes like juice or red wine are also helpful.
The throat chakra loves to be bathed by liquids, make sure you have an adequate intake of fluids every day. Pure water, herbal teas and natural fruit juices will help to balance this Chakra.
Fruits that grow on trees: apples, apricots, peaches, pears and plums. Lemons and limes are excellent for clearing out stuck energy in this chakra. Add some lemon or lime juice to your water to get that energy moving.
Eat your greens for energetic heart chakra. Practically any green vegetable like broccoli, kale, kelp, lettuces, spinach and sprouts will boost this area. Green teas are another awesome choice.
This Chakra transforms raw fiery energy into action and is your source of self-esteem. Eating yellow foods like
Helps to balance and clear the Solar Plexus Chakra. This chakra converts the energy, so eat food that is not easily absorbed. Avoid white flour and sugar.
The second chakra’s element is water, so pure water is the best thing to clear and heal this chakra. Be sure to keep hydrated by drinking water or teas to balance this chakra. The color of this chakra is orange, so orange foods like carrots, oranges, and orange juice, can be healing. Juicy fruits can also help to charge this chakra, so have some melon, mango, or strawberries for a boost.
The Root Chakra is your connection to the physical world. Since it is all about grounding you to the earth, root vegetables are a good choice. Beets, rutabagas, garlic, ginger, turnips, potatoes, and parsnips are just a few of the many options for root veggies. Try them roasted with salt and olive oil for an easy grounding meal.
Protein, especially red meat, is also grounding. Red food like apples or pomegranates corresponds with the color of this chakra and can help to recharge your roots.
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