Balance Your Chakras With Chakra Foods
The Chakra system is closely linked to the diet and fuel we give our bodies. If you notice that your chakras are out-of-balance, you may want to check if you're not eating enough or too much of the foods that feed that chakra.
The food choices you make can impact the Chakra system. By balancing your diet you can balance your Chakras. We have made a list of foods you can eat that nourishes each of the Chakras.
(This list is for informative purpose, please consult with your doctor first if you have any health issues).
Crown Chakra Foods
The crown chakra is your connection with the Divine or Higher Self. Keep this pathway clean and clear.
The color for this Chakra is Violet, eat purple foods to help balancing your Crown Chakra. Detoxing and fasting will give your body a break from food and help rest your Crown Chakra. You should not undergo strict detox regimen unless you feel that is appropriate and you are healthy enough to do so.
The Chakra's nourishment comes not from food but rather from the spirit. It includes love and a strong connection to the divine. You should eat light meals, Juicing fresh fruits and vegetables, drink a lot of water. Engaging in a spirit-boosting activity like meditation can energize your crown chakra.
Third Eye Chakra Foods
This center houses your intuition or sixth sense. Represented by the color indigo, eating bluish or purple foods will help this center gain clarity and focus. You can eat blackberries, black currants, blueberries, red or purple grapes, prunes and raisins. Drinks made from grapes like juice or red wine are also helpful.
Throat Chakra Foods
The throat chakra loves to be bathed by liquids, make sure you have an adequate intake of fluids every day. Pure water, herbal teas and natural fruit juices will help to balance this Chakra.
Fruits that grow on trees: apples, apricots, peaches, pears and plums. Lemons and limes are excellent for clearing out stuck energy in this chakra. Add some lemon or lime juice to your water to get that energy moving.
Heart Chakra Foods
Eat your greens for energetic heart chakra. Practically any green vegetable like broccoli, kale, kelp, lettuces, spinach and sprouts will boost this area. Green teas are another awesome choice.
Solar Plexus Chakra Foods
This Chakra transforms raw fiery energy into action and is your source of self-esteem. Eating yellow foods like
- Yellow Peppers
- Corn
- Yellow Lentils
- Yellow Curry
- Bananas
Helps to balance and clear the Solar Plexus Chakra. This chakra converts the energy, so eat food that is not easily absorbed. Avoid white flour and sugar.
Sacral Chakra Foods
The second chakra’s element is water, so pure water is the best thing to clear and heal this chakra. Be sure to keep hydrated by drinking water or teas to balance this chakra. The color of this chakra is orange, so orange foods like carrots, oranges, and orange juice, can be healing. Juicy fruits can also help to charge this chakra, so have some melon, mango, or strawberries for a boost.
Root Chakra Foods
The Root Chakra is your connection to the physical world. Since it is all about grounding you to the earth, root vegetables are a good choice. Beets, rutabagas, garlic, ginger, turnips, potatoes, and parsnips are just a few of the many options for root veggies. Try them roasted with salt and olive oil for an easy grounding meal.
Protein, especially red meat, is also grounding. Red food like apples or pomegranates corresponds with the color of this chakra and can help to recharge your roots.
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